Sandroich's Journal, 26 January 2020

189.8 lb Lost so far: 52.7 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 66.43g | Prot: 55.66g | Carb: 172.14g.   Lunch: Maggi Gefüllte Paprika, Weißer Reis (Langkorn). Dinner: Friedrichs Matjes, Stockmeyer Teewurst Fein, Gut & Günstig Frühstücks Brötchen. Snacks/Other: Milka Peanut Caramel, Balisto Joghurt-Beeren-Mix. more...

2730 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...