Weigh In record (no journal entry) for 26 January 2020
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205.9 lb
Lost so far: 1.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1821 kcal
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Fat: 47.90g | Prot: 49.38g | Carb: 183.17g.
Breakfast: Senseo Guten Morgen Kaffee, Kellogg's Smacks (30g), K-Classic Milch 3,5%. Lunch: Senseo Guten Morgen Kaffee, Barilla Pesto con Basilico e Rucola, Nudeln (Gekocht), Chia-Samen, K-Classic Joghurt Mild 3,5% Fett. Dinner: K-Classic Mini-Wiener, Sammy's Super Sandwich. Snacks/Other: K-Classic Mini-Wiener, Harry Sammy's Super Sandwich, Tyskie Bier. more...
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778 kcal
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Activities & Exercise:
Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Samsung Health - 17 hours and 45 minutes. more...
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losing 9.3 lb a week
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