Weigh In record (no journal entry) for 25 January 2020
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184.5 lb
Lost so far: 15.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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966 kcal
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Fat: 52.80g | Prot: 82.44g | Carb: 38.67g.
Breakfast: Gutes Land Kondensmilch 7,5%, Räucheraal, Ostsee Fisch Schwarzer Heilbutt Geräuchert, Aldi Datteltomaten, Rügenfisch Schillerlocken, Kim Sahne Meerrettich, Mohnbrötchen. Dinner: Costa Marinierte Garnelen Kräuter Knoblauch, Räucherlachs, Rügenfisch Schillerlocken. more...
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steady weight
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