Weigh In record (no journal entry) for 26 January 2020
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230.8 lb
Lost so far: 5.1 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1082 kcal
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Fat: 27.32g | Prot: 37.12g | Carb: 163.93g.
Breakfast: Kaffee mit Zucker vorgesüßt. Lunch: Penny Markt Fischstäbchen, Penny Markt Buttergemüse, Weißer Reis (Langkorn). more...
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losing 2.8 lb a week
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