Weigh In record (no journal entry) for 26 January 2020
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199.3 lb
Lost so far: 47.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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2851 kcal
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Fat: 152.18g | Prot: 84.88g | Carb: 217.21g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Dinner: Bacon, Bolletje Fries Roggebrood, Van Gilse Donkere Basterdsuiker , Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Verkade Chocoladereep Hazelnoot, Edammer Kaas, AH Ongezouten Pinda's, AH Appel Citroenvlaai, Hema Slagroomtaart. more...
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gaining 4.6 lb a week
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