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Guten Morgen zusammen. Ich wünsche euch allen einen schönen Sonntag 🤗🌟🚴🤸🏋️🧗🚴🍀🌟
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221.1 lb
Lost so far: 5.1 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1687 kcal
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Fat: 67.70g | Prot: 118.15g | Carb: 126.83g.
Breakfast: Milbona Kondensmilch 4% Fett, Honig, Kölln Instant Haferflocken, Milch 1,5%, Gekochtes Ei, REWE Delikatess Schinkenspeck , Nimm's Leicht Hähnchenfleisch in Aspik, REWE Pfeffersalami, Aldi Putenbrustfilet Roulade, Becel Vital, Harry Eiweißbrot. Lunch: Weißwein, Dr. Oetker Marmorette Schoko, Buttella Sonnenblumen Öl, Maredo Zwiebeln, Kohlrabi, Hähnchenbrustfilet. Dinner: Rügenwalder Mühle Leichte Teewurst, Lidl Eiweißbrot, Gutfried Putenbrust Natur, Netto Geflügelbrustfilet Roulade, Gemüsesuppe. Snacks/Other: Himbeertorte. more...
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2603 kcal
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Activities & Exercise:
Elliptical - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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