Weigh In record (no journal entry) for 26 January 2020
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142.0 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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921 kcal
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Fat: 40.72g | Prot: 64.85g | Carb: 77.03g.
Breakfast: Кофе с Молоком, Творожная Запеканка, Сметана. Lunch: Курага, Кофе с Молоком, Сметана, Grow Food Запеканка Овощная с Курицей и Брокколи. Dinner: Курага, Кофе с Молоком, Сметана , Творожная Запеканка. Snacks/Other: Кофе с Молоком, Сметана, Творожная Запеканка. more...
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losing 1.5 lb a week
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valentina.ratnikova's weight history
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