Weigh In record (no journal entry) for 26 January 2020
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173.3 lb
Lost so far: 11.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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195 kcal
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Fat: 6.19g | Prot: 6.47g | Carb: 27.20g.
Breakfast: Mandarijn. Lunch: Lidl Rookvlees, Rivercote Thin Crisp. Snacks/Other: Jumbo Slagroomsoesjes, Senseo Dark Roast. more...
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losing 2.1 lb a week
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