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busra7806
Journal
26 Jan 20
busra7806's Journal, 26 January 2020
busra7806's Profile
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Weigh In record (no journal entry) for 26 January 2020
142.4 lb
Lost so far:
11.9 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2020:
710 kcal
Fat: 25.36g | Prot: 10.52g | Carb: 114.98g.
Breakfast:
Beyaz Ekmek, Namet Kokteyl Sosis, Patates Kızartması.
Snacks/Other:
Kabak Tatlısı, Mandalina.
more...
1822 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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