Guten Morgen! Ich wünsche Euch einen erholsamen Sonntag 🙋☕🥛🍵 / BU 97 cm/ RR 113/56 / BZ 4,6 mmol/l
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180.8 lb
Lost so far: 100.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1367 kcal
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Fat: 23.99g | Prot: 103.70g | Carb: 178.82g.
Breakfast: Popp Hummus Pikant, Harzbube Stangenkäse, Hofmaier Hähnchenbrustfilet Roulade, K-Classic Edelgemüse in Aspik, Wasa Mjölk, Kaufland Rustikales Landbrot, Kohlrabi, Aldi Paprika, Radieschen, Gurke (mit Schale), Tassimo Café Crema, Tassimo Café Crema. Lunch: Belbake Backkakao, Kaffee, Ja! Family Cappuccino, Wehle Flohsamenschalen Indisch, Myprotein Impact Whey Protein Vanille, Ja! Haferflocken. Dinner: Linsensuppe Light. Snacks/Other: Aldi Reiswaffeln mit Meersalz, Body & Fit Eiklarpulver, Gut & Günstig Magerquark. more...
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2873 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 38 minutes, Google Fit - 22 hours and 22 minutes. more...
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gaining 6.2 lb a week
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