Weigh In record (no journal entry) for 26 January 2020
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284.0 lb
Lost so far: 18.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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892 kcal
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Fat: 26.09g | Prot: 35.32g | Carb: 126.53g.
Breakfast: Banane. Lunch: Semmelknödel, Kartoffelknödel, Bofrost Rustikaler Schweinebraten in Bratensoße. Snacks/Other: Kefir, Baktat Gefüllte Weinblätter mit Reis. more...
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gaining 21.6 lb a week
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