Weigh In record (no journal entry) for 02 May 2013
|
137.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2013:
|
2859 kcal
|
Fat: 101.04g | Prot: 179.29g | Carb: 273.59g.
Breakfast: Grapes, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Lunch: Bananas, Hamburger or Hotdog Rolls, Beef Frank. Dinner: Chicken Philly Cheesesteak Sub (Regular). Snacks/Other: Ice Cream Cone, Corona Light, 100% Whey Protein - Frosty Chocolate, Beef Jerky - Original. more...
|
|
2226 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|