Weigh In record (no journal entry) for 25 January 2020
|
113.8 lb
Lost so far: 68.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2020:
|
829 kcal
|
Fat: 39.71g | Prot: 65.85g | Carb: 49.56g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sweet Cherries , Rockstar Pure Zero. Dinner: Kraft Asian Sesame Signature Salad Dressing, Lettuce, President's Choice Edamame, Sun-Rype Fruit to Go Wildberry, Chicken Drumstick (Skin Eaten). Snacks/Other: Hard-Boiled Egg , Sweet Cherries , Coffee with Milk and Sugar. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TiffyGX's weight history
|