I had a huge and significant NSV today. For the first time since having a pulmonary embolism last August, I was able to do my cardio sculpt class. I have been walking and doing some weight training to build stamina, but today I decided to return to my regular Saturday class at the gym and I did even better than expected! I was careful to take the modifications and ease into it. I'm so excited to be closer to where I was before my health concern threw a wrench into my exercise routine.
Diet Calendar Entries for 25 January 2020:
|
887 kcal
|
Fat: 36.79g | Prot: 33.80g | Carb: 103.56g.
Breakfast: General Mills Blueberry Cheerios, 2% Fat Milk, Good Sense Raw Sunflower Seeds. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Vanilla, Brie Cheese, La Terra Fina Artichoke, Parmesan & Garlic Dip, Kraft Wheat Thins Original. more...
|
|
2562 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Circuit Training - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
|