Weigh In record (no journal entry) for 25 January 2020
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148.8 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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727 kcal
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Fat: 41.69g | Prot: 51.16g | Carb: 34.34g.
Breakfast: Aviação Manteiga com Sal, Piraquê Biscoito Salgado Água Gergelim , Café, Leite (Leite Integral). Lunch: Juréia Ovo de Codorna , Abóbora Japonesa, Carne, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Espetinho de Carne. Snacks/Other: Queijo Mozzarella, Pão Francês sem Miolo, Juréia Ovo de Codorna . more...
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losing 0.4 lb a week
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