Weigh In record (no journal entry) for 25 January 2020
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194.0 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1354 kcal
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Fat: 52.86g | Prot: 56.52g | Carb: 136.57g.
Dinner: AH Olijfolie Traditioneel, Jumbo Kipfilet, Sera Geroosterde Aubergine, HAK Asperges. Snacks/Other: Chocolade Koekjes, Nutella Hazelnootpasta, Calvé Pindakaas (15g), Witte Boterham, Nestlé Kitkat, Rosé, Pindakaas, Fjord Volkoren Rogge Cracker, Aldi Kipspiesjes, AH Banaan. more...
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gaining 0.3 lb a week
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