Weigh In record (no journal entry) for 25 January 2020
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203.3 lb
Lost so far: 39.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1592 kcal
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Fat: 134.34g | Prot: 62.07g | Carb: 44.96g.
Breakfast: Flaxseed Oil, طحينة الرشيدى طحينة, فول مدمس فول مدمس الطاهية, Beef Tallow (Fat) , Broccoli , Iceberg Lettuce (Includes Crisphead Types) , Egg, Black Olives, Heavy Cream, Peanuts, almarai جبن كيري. Lunch: Sesame Seeds, Fried Egg, Clarified Butter Ghee, Broccoli , Black Olives, Ground Meat. more...
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losing 0.4 lb a week
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