Weigh In record (no journal entry) for 25 January 2020
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144.2 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1394 kcal
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Fat: 51.99g | Prot: 50.24g | Carb: 182.09g.
Breakfast: Philadelphia Frischkäse Laktosefrei, Käse, Mehrkornbagel. Lunch: Deluxe Schokoladen Dessert mit Schokoladenraspeln, BioBio Knusper Dinkel Müsli, Landliebe Frische Landmilch 3,8%. more...
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gaining 4.2 lb a week
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