Weigh In record (no journal entry) for 25 January 2020
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254.4 lb
Lost so far: 4.6 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1560 kcal
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Fat: 49.36g | Prot: 47.77g | Carb: 235.31g.
Breakfast: Panettone. Lunch: Riz Blanc, Auchan Saucisse de Toulouse, Douceur du Verger Compote Pomme Allégée en Sucres. Dinner: Pizza au Fromage, Bananes, Danone Danette Chocolat, Crème Fraîche Épaisse, Butternut. more...
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losing 1.5 lb a week
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