Weigh In record (no journal entry) for 25 January 2020
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142.6 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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757 kcal
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Fat: 30.50g | Prot: 44.59g | Carb: 83.45g.
Breakfast: Yağsız Kızarmış Yumurta, Acuka, Namet Hindi Füme, Tatlı Kırmızı Biber, Dost Süzme Peynir Tam Yağlı, Tam Buğday Ekmeği. Dinner: Ayçiçek Yağı, Kırmızı Lahana, Havuç, Hamsi. Snacks/Other: Malatya Pazarı Cevizli Dut Pestili, Mandalina. more...
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losing 6.2 lb a week
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