Weigh In record (no journal entry) for 25 January 2020
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181.7 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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2288 kcal
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Fat: 109.35g | Prot: 81.00g | Carb: 231.92g.
Breakfast: Abba Thunfischpaste, Lidl Weltmeisterbrot, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Leerdammer Delacrème, Netto Snack-Gurken, Tomaten, Lätta Halbfettmargarine, Géramont Géramont mit Joghurt. Lunch: Weizenbrötchen, Döninghaus Bratwurst . Dinner: REWE Delikatess Gewürzgurken, Tomaten, Ja! Schlagsahne, Maximum Natur Hähnchen-Brustfilet Gebraten, Chef Select Tagliolini. Snacks/Other: Biscotto Karamell-Waffeln, MAOAM Kaubonbon, Milka Weihnachtsmann Nuss. more...
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2573 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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