Weigh In record (no journal entry) for 25 January 2020
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291.7 lb
Lost so far: 1.5 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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426 kcal
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Fat: 16.32g | Prot: 28.88g | Carb: 40.98g.
Breakfast: Aldi Kochschinken, Aldi Bergkäse, Räucherlachs, Kamps Graubrot. more...
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losing 9.3 lb a week
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