|
It's May day today and since it's a new month I decided to up some of the exercise and take out something. I figure i'll do that once a month and see what happens. So I jogged for 45 minutes and rode my bike for 50 so that upped both of those by 5 minutes. I did not have a Dr. Pepper today and you know what? I am still functioning, weird, huh?
Diet Calendar Entries for 01 May 2013:
|
2005 kcal
|
Fat: 50.32g | Prot: 90.77g | Carb: 320.45g.
Breakfast: Skim Chocolate Milk, Honey, Zucchini Strata. Lunch: Downeast Maine Pumpkin Bread, Chobani Nonfat Pomegranate Greek Yogurt. Dinner: Skim Chocolate Milk, Zucchini, Honey, Chobani 0% Plain Greek Yogurt, Blackberries, Bananas, Bob's Red Mill Flaxseed Meal. Snacks/Other: Nature's Path Organic Chewy Granola Bars - Chococonut, Pepperidge Farm Goldfish Original Crackers, Chocolate Chip Cookie. more...
|
|
3198 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling - 50 minutes, Running (jogging) - 5/mph - 45 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Driving - 10 minutes. more...
|
|