Weigh In record (no journal entry) for 25 January 2020
|
155.6 lb
Lost so far: 4.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2020:
|
4164 kcal
|
Fat: 137.21g | Prot: 195.29g | Carb: 480.02g.
Breakfast: Hero Marmellata Light Arance Amare, Quaker Avena Croccante con Bacche di Goji e Mirtilli, Noci, Milbona Yogurt Natural 1,5% Fat. Lunch: Penny Market Uvetta Sultanina, Ananas, Pomodori, Lidl Fettine per Pizzaiola di Bovino Adulto Scottona, Kraft Mayonnaise Leggera, Lattuga Iceberg (Include Tipi Crisphead), Calvé Salsa Barbecue, Grande Impero Pane Integrale Nostalgia, Radicchio Rosso, Vallericca Carote Julienne. Dinner: Crostini di Pane Conditi, Arachidi Tostate a Secco (Salati), Pane Bianco, Cheesecake, Vino Bianco da Tavola, Frittura di Pesce, Pinoli, Sarde, Barilla Tagliatelle, Gioia di Mare Insalata di Mare con Verdure. Snacks/Other: Heineken Birra, Verisani Biscotti di Semola Cacao e Arancio , Belbake Granella di Nocciole, Self Omninutrition Micro Whey Active Lactose Free, Milbona Yougurt Greco senza Grassi , Ananas, Alpen Fest Streuselkuchen Crumble Cake, Conad Prugne Denocciolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zurca268's weight history
|