Weigh In record (no journal entry) for 25 January 2020
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220.2 lb
Lost so far: 83.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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2870 kcal
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Fat: 101.23g | Prot: 57.96g | Carb: 305.79g.
Breakfast: Tesco Californian Raisins, Quaker Oats with Semi-Skimmed Milk, Tesco Whole Foods Walnut Halves, Dolce Gusto Cafe Au Lait. Dinner: McDonald's French Fries (Large), Ketchup , Mayonnaise , Cheddar Cheese , Back Bacon (Grilled), Aldi Brioche Burger Buns, Marks & Spencer Aberdeen Angus Quarter Pound Steak Burgers. Snacks/Other: Espresso Martini, Westons Stowford Press, Kopparberg Mixed Fruit Cider, Rekorderlig Strawberry Lime Cider, Marks & Spencer Crispy Fudge Bar, Kellogg's Special K Chewy Delight Milk Chocolate. more...
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steady weight
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