Weigh In record (no journal entry) for 25 January 2020
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224.9 lb
Lost so far: 35.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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2087 kcal
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Fat: 120.75g | Prot: 78.70g | Carb: 181.15g.
Breakfast: Küp Şeker, Çay (Demlenmiş), Yeşil Zeytin, Salatalık (Soyulmuş), Kiraz Domates, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Spar Buğday Çekirdekli Ekmek. Lunch: Sarımsak, Tadım Ceviz İçi, Yoğurtlu Patlıcan Salatası. Dinner: Spar Buğday Çekirdekli Ekmek, Mevsim Salata, İçli Köfte. Snacks/Other: Fıstıklı Baklava, Su, Chialı İncir Uyutması, Toz Şeker, Sütlü Kahve, Sütlü Kahve, Sütlü Kahve, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş). more...
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3324 kcal
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Activities & Exercise:
Sitting - 12 hours, Grocery Shopping - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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