Weigh In record (no journal entry) for 25 January 2020
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152.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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1984 kcal
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Fat: 138.54g | Prot: 157.33g | Carb: 22.58g.
Breakfast: Mleczna Dolina Śmietanka do Kawy 10%, Madero Ketchup Pikantny, CEKO Mozzarella, Tarczyński Parówki 100% z Szynki Naturalnie, KFD Premium WPC 80, Zott Śmietanka 30%. Lunch: Egg, Chicken Leg. Snacks/Other: Tentor Orzeszki Ziemne. more...
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losing 1.0 lb a week
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czajnik17's weight history
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