Weigh In record (no journal entry) for 25 January 2020
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178.6 lb
Lost so far: 26.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1233 kcal
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Fat: 43.98g | Prot: 53.38g | Carb: 122.19g.
Breakfast: Aldi Räucherlachs, Lätta Halbfettmargarine, Burger Knäckebrot, Banane, Milch 1,5%. Lunch: Pizzabrötchen. Dinner: Burger Knäckebrot , Lätta Halbfettmargarine, Räucherlachs, Pizzabrötchen. Snacks/Other: Radeberger Pilsner, Milch 1,5%. more...
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steady weight
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