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Samstag 😌
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239.9 lb
Lost so far: 12.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1354 kcal
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Fat: 73.89g | Prot: 111.27g | Carb: 53.96g.
Breakfast: Aldi Haferflocken, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Kellogg's Knusper Müsli mit Schokolade, Chia-Samen. Lunch: K-Classic Schwarzwälder Schinken (28g), Gut Drei Eichen Leberwurst , Gekochtes Ei, Milfina Butter, Mischbrot. Dinner: Halbes Hähnchen. more...
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losing 5.7 lb a week
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