Weigh In record (no journal entry) for 25 January 2020
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148.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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846 kcal
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Fat: 22.28g | Prot: 60.81g | Carb: 93.40g.
Breakfast: Conad Prugne Secche, Esselunga Mandorle Sgusciate, Petrucci Frutti di Bosco Congelati, Tisana, Germinal Fiocchi Avena Bio. Lunch: Funghi, Radicchio Rosso, Verso Natura Conad Pane con Quinoa e Semi di Chia. Snacks/Other: Aia Macinato di Fesa di Tacchino, Esselunga Mandorle Sgusciate, Conad Prugne Secche. more...
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gaining 3.1 lb a week
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