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I've lost around 10 pounds in two months and it hasn't been as bad as I thought it would be. I cheat every week, but as long as I go back to salads at lunch and keeping track of my calories I lose weight. It's actually been quite easy and I even have a dessert of yogurt and fruit a few times a week. I do miss stuffing myself, but I also like that I can fit back into a few more clothes now.
Diet Calendar Entries for 01 September 2010:
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1635 kcal
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Fat: 116.13g | Prot: 71.43g | Carb: 97.95g.
Breakfast: carrot juice, Essential Flax Seed Bread, stevia, Coffee (Brewed From Grounds), Cream (Half & Half), almond butter. Lunch: California Shrimp Salad (Half), butter, bread, Tomato & Mozzarella Salad (Half). Dinner: almonds, roast chicken. Snacks/Other: Toffee & Almonds in Milk Chocolate, raspberries, yogurt. more...
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2800 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 4 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 4 hours. more...
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