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I haven't had any fast food in months almost 4 and im feeling GREAT and today is the first day of kicking soda... iv done it before I just need to stay away from it... im learning I can have the junk food I just have to wait out a craving and I make 99% of it homemade...
Diet Calendar Entries for 01 May 2013:
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1299 kcal
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Fat: 52.99g | Prot: 84.52g | Carb: 117.77g.
Breakfast: Bagel, Cream Cheese Spread, Water. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Water, Ranch Salad Dressing, Moore's Buffalo Wing Sauce, Mexican Blend Cheese, Tortilla, Skinless Chicken Breast. Dinner: Water, Beef and Rice (Mixture), Pork Roast (Lean Only Eaten). Snacks/Other: Water (Bottled). more...
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5794 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 4 hours, Exercise machine (slow) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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