Weigh In record (no journal entry) for 25 January 2020
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190.9 lb
Lost so far: 46.5 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1779 kcal
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Fat: 85.38g | Prot: 80.60g | Carb: 177.42g.
Breakfast: Mirel Профитроли с Пломбирным Кремом. Lunch: Лук, Индолина Бедро Индейки Бескостное, Мистраль Рис Жасмин, Морковь, Масло Подсолнечное. Dinner: Чизкейк нью, Heinz Swiss Chocolate Соус , Хурма. Snacks/Other: Простоквашино Творог 2%. more...
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losing 2.2 lb a week
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