Weigh In record (no journal entry) for 25 January 2020
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185.4 lb
Lost so far: 42.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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724 kcal
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Fat: 34.12g | Prot: 56.93g | Carb: 50.53g.
Breakfast: Яичница, Шампиньоны Тушеные. Lunch: Хлеб Черный, Филе в панировке, Помидоры, Капуста Тушеная. Snacks/Other: Беларусь Сыр Фитнес Чиз 25%, Хлеб Черный. more...
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losing 0.5 lb a week
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