sunvet52's Journal, 01 May 2013

210.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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740 kcal

Fat: 18.93g | Prot: 24.60g | Carb: 124.58g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Grilled Snack Wrap with Chipotle BBQ. Dinner: Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Light & Fit Yogurt - Cherry Vanilla, Diet Coke (20 oz Bottle), Iced Tea (Large), Coffee (Brewed From Grounds). more...

3054 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...