moleman2000's Journal, 13 August 2008

14.3 miles on bike to work this morning. Re-set my goal weight down 5 pounds to 195, since I arrived at original 200 lb goal pretty easily, and this new goal is only 4.5 pounds away, plus it's under 200, which is where I'd like to stay from here on out. If anyone has any success tips on maintaining weight once they've reached goal, please let me know.
<p>Today is apparently candy day - I'd better be careful!</p>
<p>Went to Thai Food with Mom, used 16 flex points.</p>

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2440 kcal

Fat: 73.58g | Prot: 91.74g | Carb: 362.90g.   Breakfast: Honey Nut Cheerios, Coffee, apricot, Milk, nonfat. Lunch: Light Italian Dry Salame, Jarlsberg Lite Reduced Fat Swiss Cheese, Cascade Pride 100% Stone Ground Wheat Bread, Cheez-It, Smart Ones Salisbury Steak with Mushroom Gravy and Asparagus . Dinner: White Rice, Pad Thai Woon Sen, Orange Chicken, Salad Rolls. Snacks/Other: Monterey Jack Cheese, Whole Grain Crackers, Popsicle, King Henry's Sour Balls, Reese's Miniatures, 3 Musketeers Mini, Reese's Pieces. more...

4171 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Bicycling (fast) - 15/mph - 57 minutes, Resting - 6 hours and 23 minutes, Sleeping - 7 hours and 40 minutes. more...