Weigh In record (no journal entry) for 24 January 2020
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169.5 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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2098 kcal
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Fat: 93.95g | Prot: 125.29g | Carb: 221.65g.
Breakfast: Pullman Pão Artesano Festas, Mangas, Mamão Papaia, Queijo Mozzarella, Sadia Presunto Cozido Magro, Tirolez Creme de Ricota, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Banana Prata. Lunch: Arroz Branco, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Alface. Dinner: Tirolez Queijo Parmesão, Embutidos Buriti Bacon Defumado, Gema de Ovo, Dona Benta Macarrão de Sêmola. Snacks/Other: Açúcar, Quaker Farelo de Aveia, Lacta Chocolate Ao Leite, Banana Prata, Ovo, Ovo, Vigor Leite Fermentado, Suco de Laranja Natural, Wickbold Pão do Forno Integral, Sadia Presunto Cozido Magro, Queijo Mozzarella, Philadelphia Cream Cheese Light. more...
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377 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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losing 0.8 lb a week
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