Weigh In record (no journal entry) for 01 May 2013
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236.0 lb
Lost so far: 18.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1622 kcal
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Fat: 108.68g | Prot: 126.38g | Carb: 31.85g.
Breakfast: Part Skim Mozzarella Cheese, Oscar Mayer Turkey Bacon, Cooked Egg White, Atkins Advantage French Vanilla Shake, Atkins Advantage Dark Chocolate Royale Shake, Coffee. Lunch: Salsa, California Avocados, Pork Chops (Top Loin, Boneless), Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Chicken Breast, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). more...
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losing 19.6 lb a week
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