mushypeakeck's Journal, 24 January 2020

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Weigh In record (no journal entry) for 24 January 2020

214.0 lb Lost so far: 9.9 lb. Still to go: 29.0 lb. Diet followed poorly.

Diet Calendar Entries for 24 January 2020:

3482 kcal

Fat: 123.93g | Prot: 74.63g | Carb: 308.56g. Breakfast: Tesco Blueberry Muffin, Tea with Skimmed Milk. Lunch: Tesco Blueberry Muffin, Tesco Blueberry Muffin, Tea with Skimmed Milk. Dinner: Pret A Manger Falafel Mezze, Guinness Draught (Pint). Snacks/Other: Tesco Skimmed Milk, Smarties. more...

2365 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.1 lb a week

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mushypeakeck's Journal, 24 January 2020

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