Weigh In record (no journal entry) for 24 January 2020
|
199.3 lb
Lost so far: 15.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2020:
|
807 kcal
|
Fat: 55.21g | Prot: 42.86g | Carb: 33.75g.
Breakfast: Coffee. Lunch: Hashed Brown Potatoes , Kroger Fully Cooked Bacon, Pepsi Diet Pepsi (16.9 oz), Pork Sausage Patty or Link, Egg. Dinner: Pepsi Diet Pepsi (Can), Parsley , Trader Joe's Diced Onions, Great Value All Natural Pizza Sauce, Winn-Dixie Zucchini, Johnsonville Hot Italian Sausage. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
Depperschmidt's weight history
|