Weigh In record (no journal entry) for 24 January 2020
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175.9 lb
Lost so far: 84.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1837 kcal
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Fat: 83.85g | Prot: 30.76g | Carb: 241.92g.
Breakfast: Lidl Eisbergsalat, K-Classic Maasdamer, Mischkornbrot. Lunch: Pflaumenkuchen. Dinner: Kamps Nussplunder. Snacks/Other: Duplo Duplo. more...
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losing 4.6 lb a week
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