Weigh In record (no journal entry) for 26 December 2019
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190.0 lb
Lost so far: 9.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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712 kcal
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Fat: 31.05g | Prot: 14.41g | Carb: 95.70g.
Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Aquafina Water (16.9 oz), World's Finest Chocolate Malted Milk Balls. Dinner: Aquafina Water (16.9 oz), Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Oil Popped White Popcorn , Aquafina Water (16.9 oz), Wicked Minis Seasoned Oyster Crackers. more...
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steady weight
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