ayalarasati's Journal, 24 January 2020

200 kalori an

Diet Calendar Entries for 24 January 2020:
1139 kcal Fat: 105.29g | Prot: 89.17g | Carb: 29.80g.   Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Garuda Kacang Kulit, Telur Rebus, USA WHEY FROM OLSHOP,  WHEY ISOLATE COKLAT ONLINE, Vico Bagoes Virgin Coconut Oil. Dinner: Ketoprak, Martabak Telur, Pocari Sweat Ion Supply Drink (250ml), Bimoli Minyak Goreng, Keripik Singkong, Nasi Putih (Butir-Sedang, Dimasak), Royco Royco Ayam, Garam, Daging Bebek, Cabai Merah atau Rawit, Bamboe Soto Daging, Telur, Sawi Dimasak (dari Segar), Kubis Hijau Dimasak. Snacks/Other: Jagung Manis Kuning, Rengginang. more...
2054 kcal Activities & Exercise: Fitness Training (Workout) - 50 minutes, Bicycling (slow) - 11/mph - 5 minutes, Sleeping - 8 hours, Washing Dishes - 5 minutes, Desk Work - 6 hours, Samsung Health - 8 hours and 50 minutes, Showering - 10 minutes. more...

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Comments 
bumbunya pake apa aja kakk 
24 Jan 20 by member: yashintayas
Bumbu sop bamboe secuil aja ama kaldu jamur n garam lada cabe 
24 Jan 20 by member: ayalarasati

     
 

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