Weigh In record (no journal entry) for 24 January 2020
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194.0 lb
Lost so far: 5.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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758 kcal
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Fat: 25.17g | Prot: 65.85g | Carb: 67.75g.
Breakfast: Power One Pasta de Amendoim Chocolate com Avelã , Tapioca. Snacks/Other: Xcore Xtreme Whey Protein, Sadia Salamitos (Pacote), Nescau Nescau Prontinho , Marilan Magic Toast Peito de Peru. more...
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losing 10.8 lb a week
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