Weigh In record (no journal entry) for 24 January 2020
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125.0 lb
Lost so far: 17.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1782 kcal
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Fat: 112.18g | Prot: 55.35g | Carb: 139.70g.
Breakfast: Lay's Чипсы Рифленые Сметана и Лук, Золотой Стандарт Пломбир Сендвич. Dinner: Хачо и Пури Ассорти Шашлыков. Snacks/Other: Хачо и Пури Парфе с Имеретинским Сыром. more...
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losing 3.1 lb a week
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