Weigh In record (no journal entry) for 21 December 2019
|
145.3 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2019:
|
684 kcal
|
Fat: 20.86g | Prot: 54.93g | Carb: 67.38g.
Breakfast: Яичница. Lunch: Сибас, Помидоры, Огурец (с Кожурой). Snacks/Other: Пятерочка Банан, Пятерочка Грейпфрут, Пятерочка Хурма. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bajramovakonul's weight history
|