Weigh In record (no journal entry) for 31 October 2019
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155.4 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1727 kcal
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Fat: 89.55g | Prot: 95.76g | Carb: 141.78g.
Breakfast: SPAR Оладьи Творожные, Ржаной Хлеб, Яичница, Яблоки Гала, Кофе, Каждый День Цветочный Мед. Lunch: Мистраль Бурый Рис Отварной, Говяжий Фарш (80% Постного Мяса с 20% Жира). Dinner: Помидоры, Тушеные Овощи, Творог 5%, Перекресток Котлета Домашняя. Snacks/Other: Грецкие Орехи, Магнит Банан. more...
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2280 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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