Weigh In record (no journal entry) for 24 January 2020
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157.9 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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1903 kcal
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Fat: 110.20g | Prot: 84.85g | Carb: 147.35g.
Breakfast: Nimm's Leicht Hähnchenfleisch in Aspik, Rheinfels Quelle Lemon, Milfina Butter, Milram Frühlingsquark Leicht, Espresso, TiP Süßstoff Tabletten, Doppelherz Sport Vitamine und Mineralien, Möhren, Gurke (mit Schale), Eiweißbrot mit Sonnenblumenkernen. Lunch: Espresso, Bellarom Zartbitter Schokolade, Omelett oder Rührei mit Käse und Schinken oder Speck, Alesto Kalifornische Walnusskerne, Brokkoli. Dinner: Popp Coleslaw Salat, Aldi Forellenfilets, Aldi Eiweißbrot (35g), Philadelphia Milka, Butter, Ja! Zartbitter Schokolade. Snacks/Other: Layenberger Low Carb Protein Keks-Müsli Schoko Crunchy, Dattel, Mandarine, Banane, Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel, BBN Proteinblock Chocolate, Tee, Honig. more...
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3049 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 4 hours, Resting - 2 hours and 45 minutes, Fitness Training (Workout) - 45 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours. more...
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gaining 2.3 lb a week
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