Weigh In record (no journal entry) for 24 January 2020
|
169.8 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2020:
|
685 kcal
|
Fat: 12.70g | Prot: 26.81g | Carb: 127.66g.
Breakfast: Jus d'Orange, LU Belvita Petit Déjeuner Miel et Chocolat. Lunch: Pomme, Carrefour Compote Pommes sans Sucres Ajoutés, Fleury Michon Jambon le Tranché Fin, Fleury Michon Jambon le Tranché Fin, Artichaut Cuit (à Partir de Frais). Dinner: Mandarine, Pomme, Artichaut Cuit (à Partir de Frais), Soupe de Légumes. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
regis.serisola's weight history
|