|
Felt good yesterday with a healthy and satisfying lunch, and minimal snacking. Slightly disappointed though this morning when my slight wieght loss had reversed. I guess it is just a small fluctuation, so trying to stay positive.
I am starting the no eating in the evening challenge tomorrow - I have some trepidation, but am feeling more positive about realistically being able to achieve it - keeping up with quilting in the evening will help, then my hands won't be able to shove food in my mouth.
Diet Calendar Entry for 31 August 2010:
|
1152 kcal
|
Fat: 41.19g | Prot: 45.32g | Carb: 150.40g.
Breakfast: grain toast, banana, milk, vegemite, cornflakes. Lunch: bacon sandwich. Snacks/Other: ginger biscuit. more...
|
|